Sunday, May 31, 2015

YOGA CLASSES offered at Taylor Recreation Center


Famous health educator and nutrition specialist Nikki Marie will begin her summer class schedule on June 9 at the Taylor Recreation Center.

She is offering Forza Flow from 4:30-5:30 p.m. Tuesdays and Candlelight Yin Yoga from 5:45-6:45 Thursdays.

Forza Flow is a heated vinyasa flow that links breath with both movement and stillness, and helps participants reach a higher temperature than the average yoga class. Candlelight Yin Yoga is a flow that is done with gentle movements guided by breath. The movements are held for longer periods of times to give more flexibility and range of motion.

Prices: Drop in is $7; class pack of five is $30 ($1 off per class); and class pack of 10 is $50 (save $2 per class).

To register or for more information, stop at the Taylor Recreation Center (734) 374-8900. Also, click on www.forzawellness.com.

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