Famous
health educator and nutrition specialist Nikki Marie will begin her summer
class schedule on June 9 at the Taylor Recreation Center.
She
is offering Forza Flow from 4:30-5:30 p.m. Tuesdays and Candlelight Yin Yoga
from 5:45-6:45 Thursdays.
Forza
Flow is a heated vinyasa flow that links breath with both movement and
stillness, and helps participants reach a higher temperature than the average
yoga class. Candlelight Yin Yoga is a flow that is done with gentle movements
guided by breath. The movements are held for longer periods of times to give
more flexibility and range of motion.
Prices:
Drop in is $7; class pack of five is $30 ($1 off per class); and class pack of
10 is $50 (save $2 per class).
To
register or for more information, stop at the Taylor Recreation Center (734)
374-8900. Also, click on www.forzawellness.com.
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