During a recent discussion on the Netflix popular series about teen suicide, "13 Reasons Why," experts, parents and educators gathered to create a different list.
Here are their 13 Ways to Reach Out:
- Distraction
- Being Reassuring
- Providing Hope
- Using Technology to Help You
- Normalizing Feelings
- Embracing Individuality
- Validating Your Thoughts
- Talking About The Problems
- Treating Each Other Better
- Telling an Adult
- Advocating for Others
- Making a Journal
- Using Artistic Outlets
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