Monday, May 29, 2017

13 WAYS TO REACH OUT: Countering thoughts of suicide


During a recent discussion on the Netflix popular series about teen suicide, "13 Reasons Why," experts, parents and educators gathered to create a different list.

Here are their 13 Ways to Reach Out:


  1. Distraction
  2. Being Reassuring
  3. Providing Hope
  4. Using Technology to Help You
  5. Normalizing Feelings
  6. Embracing Individuality 
  7. Validating Your Thoughts
  8. Talking About The Problems
  9. Treating Each Other Better
  10. Telling an Adult
  11. Advocating for Others
  12. Making a Journal
  13. Using Artistic Outlets




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